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The Practice of Noticing and Accepting Your Body In The Present Moment
The Practice of Focusing on Being A Healthy Person
The Practice of Noticing What Brings You Joy
The Practice of Feeling Strong and Confident
The Practice of Your Future Potential
The Practice of Self-Compassion
The Practice of Love and Happiness
Awareness About What You Like About Yourself
The Practice Of Relieving Anxiety
The Practice of Using a Trigger For Mindfulness
The Practice of Ending the Day with Gratitude
The Practice of Easing The Mind