The Practice of Noticing and Accepting Your Body In The Present Moment

The Practice of Focusing on Being A Healthy Person

The Practice of Noticing What Brings You Joy

The Practice of Feeling Strong and Confident

The Practice of Your Future Potential

The Practice of Self-Compassion

The Practice of Love and Happiness

Awareness About What You Like About Yourself

The Practice Of Relieving Anxiety

The Practice of Using a Trigger For Mindfulness

The Practice of Ending the Day with Gratitude

The Practice of Easing The Mind