The Practice of Noticing and Accepting Your Body In The Present MomentThe goal of this practice is to try to stay present and awake in your experience, so if you do find that you become drowsy, it might be best
The Practice of Focusing on Being A Healthy PersonHow does your body feel when you reflect on being a healthy person? What emotions come to the surface? What beliefs do you have
The Practice of Noticing What Brings You JoyBy taking the time to appreciate these moments, you are training the mind to recognize more of them in the future. In this practice, you