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First Light


The Practice of Using a Trigger For Mindfulness
One of the most difficult parts about practicing mindfulness is actually remembering to
practice.
For this reason, an awareness trigger can


The Practice of Ending the Day with Gratitude
This session is best listened to at the end of a busy day when you are free to relax.
Take a few moments to close your eyes and then we'll


The Practice of Easing The Mind
This practice gives you the opportunity to train the mind to slow down when it becomes overactive, and helps you practice ease and ...
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