Welcome kindred spirit, before we begin let's bring awareness to why you were drawn to this topic.
How does your body feel when you reflect on being a healthy person?
What emotions come to the surface?
What beliefs do you have surrounding being a healthy person?
What stories do you tell yourself and others about this?
How will being mindful about this topic help support your day-to-day life?
With a deep exhale bring a gentle awareness that others are feeling similar about this topic as you.
You desire to make healthy eating choices.
Breads and sugars never agree with your body.
You want to wake up early for a healthy morning routine, so that means going to bed early.
You want to be able to make decisions for yourself, and not worry about inconveniencing anyone.
You want to be consistent and professional, so always changing your plans just to appease others and actually works against you.
You want to break down any barriers causing you to disconnect from others regarding your business.
In order to achieve these desires, you must become relaxed and then focus on what it is that you really want and need in your life.
It is up to you to dedicate time every single day and make the necessary efforts toward your goals.
So say firmly to yourself, “My intent is to wake up early, quit sugar and rid any blocks I feel regarding business.
I make necessary plans without feeling like I inconvenience others because this is the recipe for success.
I am completely honest with myself and others.
Getting done all that needs to be done, with balance and ease.
Now, Get into a very comfortable position and make sure you will not be disturbed.
Give yourself now, the time to breathe your very best.
For most of us, we go entire days without even thinking about our breath, yet it is the very thing keeping us alive.
Your breath has been there for you since the beginning, fitting each moment exactly as it needs.
The breath never asks questions and it never judges you.
It simply does what is required, instantaneously.
Let’s honor our breath now, and all that it gives us, by taking 5 significant and purposeful breaths.
1 fully inhale....expanding your belly and chest as much as you can.
Holding it for a moment...
And exhale....feeling a wave of relaxation sweep over you
2 inhale....filling your entire breathing system with fresh oxygen.
And exhale....noticing again that wave of relaxation gently sweeping over you.
3 inhale....very deeply so that you are brimming with air.
Taking a moment at the top to soak in the life force we call oxygen.
And exhale....noticing your body relaxing in different areas, without any effort from you.
4 fully inhale the life force, beginning to feel these breaths purifying your entire body
Exhaling now, not having to do anything at all....just notice how you are feeling.
And 5, last one, a full, beautiful breath coming in....hold it, feeling the goodness of this simple task
And exhale, allowing that wave of relaxation to sweep, again over you.
Just take note of how you are feeling in this very moment.
You now have an abundance of oxygen.
This is how we were truly created to feel.
Breathing deeply and fully is an expression of self-compassion
Let your breath be natural now, and notice how abundance feels.
This is your new tool that you can use when faced with feelings of blockages or worries.
You immediately pause and take 5 deep, purposeful, and powerful breaths.
That allow you...to relax.
Taking these conscious and dedicated breaths makes it less difficult for you to be unbalanced.
Next time you catch yourself, at a standstill, you must take these 5 healing breaths.
Now, let’s ease into a state of complete relaxation, opening the subconscious mind, and allowing for any changes to take place.
Begin to slowly blink your eyes, and with each number, blink once. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0.
Allow your eyes to gently close, and when you do this you feel a wave of relaxation sweep over you.
Now just become aware of your body, and feel the space around you.
Notice how the space around you hugs to your shape.
Notice the feeling of your weight pressing down.
See if you can feel the earth below you, as if it’s holding you up, supporting you.
Now become aware of the very top of your head and put all of your focus there, noticing any sensations you have there…
Now, moving down focus now on your eyes, and feel how they feel
and notice the tiny movements they are making.
These movements relax you further.
Notice now your nose and feel the air passing through as you breathe in and out.
Notice now your mouth..
Take your awareness down your neck and if you notice any tension just ask it to release.
Notice the sensations in your body that are making you very relaxed and comfortable.
Become aware of your chest and lungs.
Expanding and contracting with your breath.
Perhaps you can feel your heart beating, pumping with love.
Now send your focus down your arms, all the way to each fingertip, feeling the sensations of touch in your fingertips.
Your focus is now on your abdomen and all of your vital organs.
Just notice how your belly feels and how it’s digesting.
Notice your pelvis and hips and the sensations of your weight pressing down.
This takes you deeper into a state of relaxation.
Your awareness goes down each leg, over your knees, and down all the way to your feet and to each toe.
Notice how completely relaxed your entire body feels right now.
Good, you now have become aware of every part of your body.
I am going to tell you something very important, and you will deeply hear the words that I have to say to you, and they will affect your life for the better.
You are completely aware at every level of your mind, and even though your body may feel asleep, these things I am going to tell you will change your life for the better.
Eating healthy is the first step in being healthy and is a lifetime commitment.
You choose to eat whole foods and completely eliminate sugar and breads.
You never purchase prepackaged foods that have too many ingredients.
Even though you may think these things taste good, they are not good for our bodies.
You cleanse all areas where food is kept... cabinets, the freezer, and refrigerator and you throw out ALL foods that contain ANY sugar.
Breads turn directly into sugar, so throw out ALL of these items as well.
Eliminate fast food.
Each day you strive to cook at home, and you enjoy this new task.
Cooking healthy foods at home has replaced any concerns about eating sugar and breads.
You see immediate results in how much joy cooking brings you.
Exercise is also very important.
You start your day with a healthy routine.
You have a sacred space to exercise, spend time in nature and have the resources to support your journey.
When you notice a troublesome thought is coming your way, look at nature and appreciate its oxygen and take a deep breath.
Breathing and exercise remove toxins from our bodies and heal us in every way.
Here are some basics in cultivating balanced and healthy relationships.
It is important to care about others, but you must be cared for as well.
Others appreciate you when you are completely honest with them.
Others appreciate you when you are completely honest with yourself by taking care of your own needs.
It is healthy and important to not extend yourself too far, in any circumstance.
You feel completely free to let others handle what they need to take care of, concentrating on the tasks you need to complete.
You have an excellent understanding of how to manage your time, perfectly fitting into every day all that you need to accomplish.
You take care of business priorities that are healthy for you first, without getting distracted by other tasks.
Each person you interact act with allows your calling to flow.
Now Notice how you are feeling...
Now hear yourself saying:
“I go to bed early and with ease so that when I rise, I am well-rested and ready for my morning healthy routine.
I have found myself again by expressing my needs honestly with my loved ones, taking on only as much as I can handle.
I never feel inconvenienced by others, because I set firm boundaries with what I allow myself to take on.
I see clearly the tasks I need to complete and I do so efficiently and effortlessly in a healthy environment.
Others admire me because I emit integrity and because I am honest with my words and inner feelings.
Others value me because I greatly value myself.
I am consistent and professional, sticking to the healthy plans that I create.
I feel completely free to kindly say no when someone asks too much of me.
Even though I feel tempted to eat breads and sugar, I choose healthy foods instead, and my body always thanks me for this choice.
When I have free time, I research healthy foods to eat and which foods to avoid.
Balancing loved ones and business is very important to me, so I always take care of my needs first, creating a wave of harmony.
In order to change all that I desire, I simply practice new techniques that build healthy habits every single day, without skipping a day.”
NOW notice how you feel.
So let’s come back to wakeful awareness, bringing back all that you have learned today.
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
Thank you for practicing Focusing on Being a Healthy Person