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Shift Ahead:  Healing doesn’t follow a straight line. This chapter offers comfort and grace for the days that feel harder—and reminds you...

Shift Ahead : Rest isn’t selfish—it’s powerful. This chapter reminds you that choosing to rest is choosing to honor your worth in a world...

Shift Ahead:  You don’t need a perfect plan—you need one that fits you . This chapter helps you create a gentle rhythm of rest that works...

Shift Ahead:  Rest isn’t just sleep—it’s anything that helps your nervous system feel safe. This chapter shows you how to find the kind...

Shift Ahead:  You don’t have to keep pushing through. This chapter unpacks why the pressure to ‘do it all’ is unfair—and how releasing...

Shift Ahead : Burnout shows up in many forms—this chapter helps you recognize your own warning signs before they lead to total shutdown....

Burnout isn’t a flaw or failure—it’s your body’s way of communicating that it’s time to pause, reset, and care for yourself in a deeper way.