Self-Care for the Overworked and Overwhelmed: A Guide to Healing for the Busy Person
Remember, self-care is a lifelong journey, and it may take time to find what works best for you. Be patient with yourself and make self-care
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First Light
Noting Your Judgments
With a deep exhale bring a gentle awareness that others are feeling similar about their judgments as you. Let's begin.
The Practice Of Alleviating Depression
How will being mindful of alleviating depression help support your day-to-day life? Let's practice together now.
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