The Practice of Focusing on Being A Healthy Person
How does your body feel when you reflect on being a healthy person?
What emotions come to the surface?
What beliefs do you have
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First Light
The Practice of Noticing What Brings You Joy
By taking the time to appreciate these moments, you are training the mind to recognize more of them in the future.
In this practice, you
The Practice of Feeling Strong and Confident
Although it is not a traditional mindfulness practice, you can use it to remember who you are, especially when you forget.
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