Awareness About What You Like About YourselfIn this practice, you will bring your awareness to these aspects of yourself to offer a more complete picture of who you are.
The Practice Of Relieving AnxietyWe feel anxious because we tend to overanalyze what we think will happen today, tomorrow, or next week. We do this out of habit because in
The Practice of Using a Trigger For Mindfulness One of the most difficult parts about practicing mindfulness is actually remembering to practice. For this reason, an awareness trigger can