The Practice of Feeling Strong and ConfidentAlthough it is not a traditional mindfulness practice, you can use it to remember who you are, especially when you forget.
The Practice of Your Future PotentialIn this practice, I’ll share how mindfulness can help you become however you WANT to be, Rather than simply reacting to the stressors of wor
The Practice of Self-CompassionWelcome kindred spirit, before we begin let's bring awareness to why you were drawn to this topic. How does your body feel when you...