The Practice of Love and HappinessWelcome kindred spirit, before we begin let's bring awareness to why you were drawn to this topic. How does your body feel when you...
Awareness About What You Like About YourselfIn this practice, you will bring your awareness to these aspects of yourself to offer a more complete picture of who you are.
The Practice Of Relieving AnxietyWe feel anxious because we tend to overanalyze what we think will happen today, tomorrow, or next week. We do this out of habit because in